A time to turn inward. Rest, reflect, and replenish.

Your body is shedding — it needs warmth and minerals.

Nourish with: soups, stews, roasted root veggies, dark chocolate, and herbal teas.

Think: cozy blankets, slow mornings, journaling, red foods, grounding energy.

A fresh start. Energy rises, creativity blossoms.

This is your time to try new things — light foods, new recipes, adventures.

Nourish with: citrus, sprouted grains, greens, eggs, and fermented foods.

Think: sunshine, blooming flowers, crisp flavors, possibility.

Radiance. Confidence. Glow.

Your hormones are peaking — you feel magnetic and alive.

Nourish with: raw veggies, colorful fruits, smoothies, avocado, and high-protein meals.

Think: warmth, laughter, movement, feeling seen and expressed.

A gentle slowing down.

Your body prepares for rest — cravings grow, emotions soften.

Nourish with: sweet potatoes, cacao, nut butters, dark leafy greens, and comfort meals.

Think: golden light, grounding, coziness, self-care rituals.